We are an online Running studio that delivers a virtual group exercise experience that can be done anywhere and at anytime for anyone globally.
we help to give guidance to those who seek it by offering guided audio run workouts that can be done on the road, track, trail or treadmill, live or on demand. We also offer daily strength programming to support your running. We aim to give mental focus and clarity and a physical rush from every single run and will help to take you to a place that you might not have been able to get to on your own.
What do you coach/teach?
I have been a trainer for 15 years and have taught a multitude of different modalities ranging from aerobics, dance, hiit, barefoot conditioning to strength & conditioning classes. I’ve always invested heavily into my own education as a fitness trainer as have always enjoyed the learning process and being able to instruct a variety of group exercise classes. I have also just began my journey to become a qualified yoga teacher too! I am also Master Trainer at Barry’s. I coach/PT for athletic performance and help my clients to have more balance & structure in their training.
What do you enjoy training for?
I used to enjoy CrossFit and still dabble in it sometimes however this does interfere with my Triathlon training. I love the mix of cycling, swimming and running and I do my strength training to support these disciplines individually.
What are you passionate about?
My passion is in giving my clients a holistic fitness experience that they will remember in a positive way. I have always found that coaching running in particular has enabled me to do this. Creating a euphoric high through the music and helping my clients to push through to a place they might not have been able to get to on their own.
