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WHATS COMING UP WITH FORCE VELOCITY
It is already that time, the end of another amazing cycle. Cycle 4! It has been amazing to watch everyone go from strength to strength, and improve on their own individual goals whilst supporting each other as a team - proud coaches moment!
ON-DEMAND WORKOUTS ARE BACK!
We are super excited to bringing back our on-demand workouts to our platform - we have always provided our strength programming in written form through TrueCoach/email, so we can't wait to bring the energy and audio to you wherever and whenever you choose to workout! Expect these workouts to be 10-30minutes which will be broken down into Total Body, Upper Body and Lower Body formats which will be filmed by our own coaches Tee and Sally. Having the visual aids to guide you through your workout is a great way to focus on form but also use as a form of motivation to push you through the tougher session. These workouts will compliment our audio run and cycle workouts perfectly!
CYCLE WORKOUTS
Back by popular demand - we are bringing our audio cycle sessions back to the airwaves soon. These sessions will be uploaded weekly similar to our audio runs, and are designed to be done in the gym alongside or separate to our strength workouts. If you have ever been curious to get into cycling, these workouts are the perfect way to ease into the feeling of pacing on the bike whilst also building your leg strength and cardiovascular endurance outside of running. Any questions? Erica is our resident cyclist who is known to get out on the bike each weekend for endurance sessions, so be sure to drop her a message with anything cycle related!
SPOTIFY PLAYLISTS
For our next cycle, our new run programming will be available with curated Spotify playlists which will match for those who want to run without the voiceover coaching - all the high energy beats to power you through!
We have so many exciting things coming to you, and we can't wait to roll them out!
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