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TEAM FORCE VELOCITY:
Get to know our amazing coaches that bring the community to life!
COACH
Sally O'Sullivan
What you coach/teach?
I'm both a run and strength and conditioning coach. The two go hand-in-hand, but so often coaches like me find that runners neglect their strength training, or believe they don't need it. But that's like building a house on quicksand; sooner or later that hard-earned progress in your favourite thing will deteriorate without proper foundations! Lecture over haha .
What you enjoy training for?
I used to be bang into CrossFit and train up to five times a week, solely in that. These days, my body and mind respond better to structured strength training, but you'll often find my finishers have a CrossFit touch to them! I use running to detach from the week and relax. There is nothing quite the happiness and peace you feel after running - it's so unique.
What you’re passionate about?
Bringing that sense of joy and achievement to clients through fitness, in whichever way aligns to their goals. Whether that's running, strength training or simply spending an hour moving. My only caveat is that it has to some something you enjoy, or you simply won't stick to it!
We're all busy, but setting aside that time to invest in yourself physically and mentally, 3-5 times a week should be your non-negotiable. I want that time spent with me, whether that's online or in person, to be something you look forward to. That way, we can work towards smashing your goals together.
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