Newsletter 26/05/22

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View this email in your browser Welcome to this week's newsletter! WEEK 2 - CYCLE 4 - CYCLE FOCUS Keep reading to find out our exciting new developments coming to FORCEVELOCITYGROUP.COM We cant wait to see you there and bring the Force Velocity energy! Cycling 101 with Coach Erica sooo the sun has started to shine and that mean only one thing for me, its time to get the bike out and truly be the seasonal cyclist that I am... so I thought i'd share some of my top tips for anyone who wants to get into cycling or just wants a little read.. - top tip number 1: FOOD IS EVERYTHING, honestly when you're out on a long ride and you're underfuelled it will honestly be the worst cycle of your life.. trust me before you leave the house throw a couple snacks in your back pocket & obviously hydration. - if you're new to cycling and you've just brought your first two wheels (I hope you did your research before purchasing) I'd honestly take it into a shop and ask for a perfectional to help you set it up to fit your body best the last thing you want is to be uncomfortable on a 2+ hour ride.  - as said please do your research before purchasing anything go and try out a few different bikes before you commit also each brand sizing is different so you could be a 51" frame with one brand and a 56" in another. Also accessories are very expensive so make sure you know what you want before you end up sending all your money - unfortunately cycling is a kit heavy sport (unlike running), you need quite a lot of gear so be ready for all your great british pounds to be spent of padded lyrca shorts and very tight jerseys (I've added some gear that I personally really enjoy. p.s the socks are my favorite socks ever I wear them for everything) - make sure you're ready before you go out, meaning have a route planned and uploaded to your bike computer so you don't get lost in the middle of nowhere, make sure you're dressed for whatever the weather condition is as it get cold on the bike and also hot, make sure you're fueled hydrated etc etc - don't forget to pump up your tires as a key they should always be at around 100psi so before you head out make sure your tired are nice and pumped up.  - lastly join a club or find some people who also share this interest as its more fun when you've got some pals with you and obviously HAVE FUNNNN if you don't enjoy it don't do it and cycling is a lot like running its consistency the more you do it the better you get https://uk.pasnormalstudios.com/products/womens-sleeveless-base-layer-navy (base layer) https://www.rapha.cc/gb/en/shop/womens-pro-team-training-bib-shorts/product/BTW02XX (bib shorts) https://www.rapha.cc/gb/en/shop/womens-pro-team-long-sleeve-training-jersey/product/WJT01LS (long sleeve jersey) https://www.rapha.cc/gb/en/shop/womens-pro-team-aero-jersey/product/JAW01SSBLW (short sleeve jersey) https://www.rapha.cc/gb/en/shop/pro-team-socks-regular/product/PSK08XXUGB (socks) WHO ARE WE AND WHAT DO WE OFFER? RUNNING - STRENGTH - CYCLING - SWIMMING - NUTRITION - LIFESTYLE  We are an online Running studio that delivers a virtual group exercise experience that can be done anywhere and at anytime for anyone globally. We help to give guidance to those who seek it by offering guided audio run workouts that can be done on the road, track, trail or treadmill, live or on demand. We also offer daily strength programming to support your running. We aim to give mental focus and clarity and a physical rush from every single run and will help to take you to a place that you might not have been able to get to on your own. We are in the process of migrating on to a new platform. This will mean that our workouts, runs, swim and cycle programs and videos plus will be in one place for ease of use.  Also to join the list in what we offer is nutrition plans that will be individual to you.  You will soon be able to book 121 PT sessions with Tee and group PT sessions with either Tee or Sally.  You will have chat access directly to your coaches Erica, Tee and Sally via the app. So any questions or queries about your training please feel free to ask us on our platform.  All of these new features will be including our current members to the new platform in coming weeks, so keep an eye out for some changes coming your way!   TEAM FORCE VELOCITY  Time to meet Master Coach Tee - our leader! COACH TEE: What do you coach/teach? I have been a trainer for 15 years and have taught a multitude of different modalities ranging from aerobics, dance, hiit, barefoot conditioning to strength & conditioning classes. I’ve always invested heavily into my own education as a fitness trainer as have always enjoyed the learning process and being able to instruct a variety of group exercise classes. I have also just began my journey to become a qualified yoga teacher too! I am also Master Trainer at Barry’s.  I coach/PT for athletic performance and help my clients to have more balance & structure in their training.  What do you enjoy training for?  I used to enjoy CrossFit and still dabble in it sometimes however this does interfere with my Triathlon training. I love the mix of cycling, swimming and running and I do my strength training to support these disciplines individually.  What are you passionate about?  My passion is in giving my clients a holistic fitness experience that they will remember in a positive way. I have always found that coaching running in particular has enabled me to do this. Creating a euphoric high through the music and helping my clients to push through to a place they might not have been able to get to on their own.  Force Velocity Revolution (Cycle) Workout Push at RPE 9 and focus on fighting the lactate burn, keeping the revolution smooth 30/60/90/120/120/90/60/30  30 seconds of active recovery at RPE 6 in between each working interval. Recovery should feel like a deceleration not a complete pull back.  Active rest of 2 minutes at RPE 4/5  Repeat x 3/4 Let us know how you go - we’ve got more where this came from Tee https://www.forcevelocitygroup.com Previous Previous Newsletter 02/06/22 Next Next Newsletter 19/05/22 Force Velocity Group ForceVelocityGroup@Gmail.Com Terms and Conditions | Privacy Policy