Newsletter 21/04/22

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View this email in your browser Welcome to this week's newsletter! We hope everyone enjoyed their Easter Long Weekend break! Coming back from a holiday and back into training can always be a bit harder, we want to remind you of the balance of training, rest and the importance of cross-training to avoid injury. Whilst we are all about improving our running abilities and pushing to reach our goals, it is important to support this running training with strength and other movements to avoid over-training injuries. Activities including cycling, swimming, walking can all still be used to add up mileage, whilst not putting the same strain on your body time and time again. Incorporating a stretching routine into your training schedule is also vital to keep you performing at your best. So be sure to check out all our training offerings to help mix up your routine and be able to train for longevity in mind. And if you are ever in doubt of your routine, or if you feel you are over-training - drop us a message and we can provide advice on what the best way to structure your routine should be! LIVE RUN CLUBS COMING SOON... TUESDAY and THURSDAY - STRENGTH CLASSES AT SOLO60 IGNITE This is a metcon class (metabolic conditioning) Expect a mixture of strength & cardio conditioning. You will work both aerobic and anaerobic energy systems in this 60 minute class. Max number of participants is 6 so there is a huge focus on technique and execution of each drill.  RESILIENCE A pure strength focused class. We will focus on 1-2 major lifts focusing on form, then progressing over a number of weeks using different modalities. Using a RAMP warm up suitable for you and your body to eliminate any injury, then one-three strength exercises depending on the focus, followed by accessory exercises relevant to the session, finally finishing with either a flow to lengthen and stretch or a midline (core) finisher. FRIDAY - LUNCHTIME CLASS at ONELDN with SALLY This is our new treadmill class based at ONELDN club in Fulham with Tee and Sally. In this class you can expect running, AMRAPs, and a little surprise threw in every now and again to set you apart. We are really passionate and so excited to be bringing our audio runs to life, and introducing our signature strength training alongside it is the perfect pairing. We want to be able to train for longevity and progression, and see where we can take our bodies with a little extra push. Sally and Tee will be supporting you the whole way and pushing you to meet your true potential. This class will be every Friday 12:45pm at OneLDN - bookings via our website! We would love to see as many of your faces there as possible. SUNDAY - ENDURANCE RUN with ERICA Training for a marathon or half marathon this year? Look no further than a run with the endurance queen herself!  Erica has designed a long-distance route through London starting at 10:30 am every second Sunday from Bishopsgate Entrance of Liverpool Street station and slowly making our way West to finish at Hyde Park. This run is meant to be set at a cruisey pace and is meant to be a challenge for how you handle longer distances. You will be able to run at your own pace - beginner, intermediate, advanced - all runners are welcome!   SWIM SESSION - STRENGTH IN THE POOL This session we focus on technique and building on strength within the upper and lower body, using breathing techniques as well to help out cardiovascular endurance. It is crucial to ensure each session you include a proper warmup, if you ever feel that the warmup is not enough - throw in some extra laps or you can also have the option of hopping out of the pool and doing some light squats and pushups to get the blood flowing through the muscles.  WARM UP: 4 x 100m freestyle/ choice of stroke 6 x 50m freestyle kick (or choice of stroke) - kick board or no kick board MAIN SET: 3 x 100m swim freestyle - breathe every 3,5,7 strokes – 30 seconds rest 3 x 100m individual medley – 30 seconds rest 1 x 100 kick freestyle – 30 seconds rest 1 x 100 pull freestyle – 30 seconds rest x 3 sets through 6 x 50m build 60-90% with a burst of speed to finish each 50m COOL DOWN: 100-200m slow easy pace PODCAST OF THE WEEK TONY ROBBINS + JAY SHETTY - BREAKING NEGATIVE THINKING AND UNLOCK YOUR POTENTIAL Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. LISTEN HERE Tee https://www.forcevelocitygroup.com Previous Previous Newsletter 28/04/22 Next Next Newsletter 14/04/22 Force Velocity Group ForceVelocityGroup@Gmail.Com Terms and Conditions | Privacy Policy