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NEW CYCLE - NEW FOCUS
Yes yes Team. We are officially out of pure strength and into transferring our gains into building speed + power and oh boy is it going to be good!!
Repeat after me "I am not afraid of hard work. I am a bad ass with a very strong ass and now it's time to use it!!"
Make no mistake this is not the go ahead to forget what we've been grinding for but it is time to up the ante and incorporate new movement patterns and dynamic movements into our training regime. The body is the best adaptor so we need to keep it guessing by switching up the stimulus.
In this cycle i want you to take your training days seriously and your rest days even more so. The in between sessions which will be swim, cycle or run focused are to be performed at an intensity for how you are feeling on that day. Take this seriously. These sessions are to aid your training and they are not to burn extra calories or punish your body.
Use them wisely and your body will love you for it.
As we continue to really hone in on our posterior chain and glute + hammie strength we will also be flipping this with more quad dominant and push movements from the shoulders and chest.
Weeks 1 and 5 will always be a slightly lower load or deload week where the intensity is lower to allow for the magic to happen.
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